Here is why endurance is important.

Endurance has always been considered as one of the most important aspects of sport. within all the sports, the player must have at least an amount of endurance so he can play/practice for a good while. Basketball is no exception to this rule. The basic basketball's movements require a good amount of energy, shooting, dribbling, running... Some people even call basketball...

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How to dribble in basketball(basics).

 A lot of people are who think they're amazing dribblers while they're just doing crap... First of all I want to make things clear, dribbling is a skill and not a talent some have. By saying this, I mean anybody can learn it with the right training methods and conviction, no matter how tall or how short he is. We can divide dribble to three essential points: the posture,...

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Do you want to be a good player? Ask a legend!

Many people agreed the fact that Michael Jordan is the best basketball player in history, and had a great impact on the game. So, what can we learn from this legend? And what were his principles concerning basketball? Today we prepared for you a list of MJ's quotes that can definitely help you push your game to the next level. If you accept the expectations of others,...

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Three movies you must watch about basketball.

In our contemporary time, there is a lot of basketball movies, most of these films are good and will help you push your game to the next level. However, as you don't have time to watch them all, the question is, what are the best of these movies? Today, we'll show the three movies that we think are the best, these films will not only open  your eyes about some basketball's...

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Become a more explosive player! (Part II)

In the first part we talked you about the importance of the strength and the flexibility to become more explosive on the court. Today, we're telling about the posture and techniques. If you haven't read the first part yet, do it here. The posture: Posture is one of the most underrated points. When I talk about posture, I mean having optimal alignments to ease the...

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Become a more explosive player! (Part I)

Explosiveness is one of the most important things in basketball, coaches are always looking for players that can jump higher and run faster. After all, with these qualities, the player has a great advantage on his opponents. There is a lot of different methods to develop explosiveness, from physical strength to quickness going by control and dribbling, it's a lot of work!...

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